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I’m standing in front of a mirror with my fingers on my cheekbones, pressing down as I smile, release, and…
Three years ago, Zakia Khudadadi was hiding from the Taliban, training in secret in her back garden at home in…
For every jogger who switches to the treadmill when the temperature drops, there’s another who breaks out their base layers…
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Losing weight involves many factors, but diet and exercise matter the most. What you eat and how you work out…
Whey protein powder is a popular supplement because it’s a simple and effective way to increase daily protein intake. Whey…
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